Selena Gomez and Molly Sims both swear by this sleep trick that ‘goes a long way’ – does it really work?
Forget sleeping like a baby – we want to sleep like a millionaire celebrity. And when some of them—namely Selena…
Going to bed at a different time each night may increase risk of these deadly health issues: study
We all know that routinely hitting the weed at odd hours isn’t good for your sleep health — but a…
Exposure to this extreme condition for 5 minutes a day can improve sleep and boost mood, says new study
The intense cold can shock the body – but it may also be able to help you fall asleep and…
What is ‘moon breath’? Ancient technique that promises to help you fall asleep
Can an ancient Indian breathing technique lead you through the gates of the land of sleep? Lovers of moon breathing…
Therapist’s Funny-Looking ‘Slide’ Technique Can Help You Get Out of Bed in the Morning
If you can’t be bright-eyed and bushy-tailed, you can still slip out of bed like a hapless reptile or a…
Are you getting more sleep than the average New Yorker? Which municipalities catch the most Zs
In the city that never sleeps, some municipalities actually catch less eyeballs than others. Although experts consistently recommend getting seven…