I’m a backup dancer turned neurologist – why busting a move is one of the best ways to fight dementia
Showing off your sharp moves on the dance floor can help keep your brain sharp, too. If anyone should know…
Biggest signs at 60 you’ll have dementia at 80 – it’s bad news for walkers and slackers
Brain health should be top of mind as we age. Nearly 7 million Americans have been diagnosed with dementia, which…
I’m a trainer – kicks won’t build a strong core, so these 3 exercises instead
Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the…